Coming dates: 11 and 12 February 2017
RESILIENTraining™ is a course in stress management and developing personal resilience.
·Learning to develop one's own resilience, in order to apply it in everyday situations and to one's objectives (be they sporting, professional, or scholastic, etc.)
·Learning to control both physical and mental responses to stress
·Learning to maintain focus and concentration, even while under physical and emotional stress
The course has practical as well as theoretical components, giving the chance to apply theories learned in the classroom to real life, outdoor situations.
We will take you "off the beaten path" to experience the extraordinary beauty of the Valle d'Aosta in its pristine, untouched state. Places where we live and train, often those that are described in my books. This aspect makes the course a unique experience.
At times challenging requests may be made of participants, these challenges vary in difficulty and objectives, depending on the season and types of participants: mountain trekking , shooting at moving targets, dealing with and managing a bit of fatigue or emotions.
Please keep in mind that these courses are suitable for anyone, regardless of physical prowess, and are in all respects, fun!
·Resilience and the brain
·Motivation and self-motivation
·How to train your resilience
·How to focus your motivation
·How high level athletes train mentally
·How to insert resilience in your daily routine
·Techniques for managing your body's physical response to emotions and stress
·Cultural factors which undermine resilience
Cost: 415 Euros
Which include the following:
·Room and board (from lunch Saturday to lunch on Sunday)
·Expert and technical instructors (see link below)
·All technical and safety equipment required for outdoor activities
Please watch this brief video, illustrating some of the more spectacular outdoor activities, which have been used throughout the years in our RESILIENTraining™workshops.
However, the course is not solely based on these kinds of outdoor activities: it is not any kind of adventure park or extreme circus. The video is merely a compilation of the most exciting clips taken from past courses. In order to get a clear understanding of what the course involves, we suggest that you have a look at the .pdf, with answers to our most frequently asked questions. Some scenes in the video might give the impression that one must be a super athletic, young adventure-seeker to participate, but in reality this is not true. Everything in the course is designed so that anyone can explore his or her own personal limits in complete safety. Even those who are sedentary, not in training, elderly, or physically challenged can (and do) participate fully in RESILIENTraining™.
HOW TO SIGN UP
1 Complete the registration form (below) and send by e-mail
2 Download the general program (below) and (if your registration is accepted) follow instructions for making the down payment for the course and hotel reservation.